Technique breakdown: O-Goshi (Hip throw)
One of my favourite and most reliable throws for self defence.
15/12/20
Here's a little BJJ flow drill for skill recall development when a problem or obstacle can be converted to a counter technique or opportunity to dive deeper into options.
The prep from knees will go to a standing start next week using Osotogeri, Uchi Mata, and Tai Otoshi to knee ride.