Integrity MAA 10 year anniversary
INTEGRITY MARTIAL ARTS ACADEMY IS HAVING A 10 YEAR ANNIVERSARY MONTH ALL OF JULY!!
15/12/20
Here's a little BJJ flow drill for skill recall development when a problem or obstacle can be converted to a counter technique or opportunity to dive deeper into options.
The prep from knees will go to a standing start next week using Osotogeri, Uchi Mata, and Tai Otoshi to knee ride.