Self Defence
Fitness
Formerly called The Minions, the kids classes are Brazilian Jiu Jitsu based, with also a junior version of Integrity Combatives.
It's an awesome combination of skills to gain confidence while learning to diffuse a bully or defend yourself, as well as being an interactive fun way to train together in a positive environment.
Water bottle, comfortable clothes with no zips to protect each other and the training surface.
If you have trained before, bring along your gear, otherwise we have you covered.
You must be in good health to train (just like any gym) but high level of fitness is not required. You can go at your own pace.
Anytime! There are no terms, years or start dates.
